Gout is a type of arthritis. It is caused by having too much of the chemical, uric acid, in your bloodstream. Uric acid is the waste product created when the body breaks down purines a type of protein found in many foods and all of your cells). Increased levels of uric acid in your blood may occur if, for example, your kidneys cannot efficiently remove it, you have a rare genetic abnormality, or because your diet and lifestyle increase the amount of uric acid that you produce. If levels of uric acid are high for prolonged periods, needle-like crystals can start to form in your tissues, resulting in swollen, painful joints.
Your diet plays an important role in both causing gout and reducing the likelihood of suffering further painful attacks of gout. If you already suffer from gout, eating a diet that is rich in purines can result in a five-fold increase in gout attacks.
Scientists are studying omega-3s to understand how they affect health. People who eat fish and other seafood have a lower risk of several chronic diseases. But it is not clear whether these health benefits come from simply eating these foods or from the omega-3s in these foods. Here are some examples ofwhat the research has shown.
Cardiovascular disease
Many studies show that eating fatty fish and other types of seafood as part of a healthy eating pattern helps keep your heart healthy and helps protect you from some heart problems. Getting more EPA and DHA from foods or dietary supplements lowers triglyceride levels, for example.
The American Heart Association (AHA) recommends eating one to two servings of seafood per week to reduce your risk of some heart problems, especially if you consume the seafood in place of less healthy foods. For people with heart disease,the AHA recommends consuming about 1 g per day EPA plus DHA, preferably from oily fish, but supplements are an option under the guidance ofa healthcare provider. The AHA does not recommend omega-3 supplements for people who do not have a high risk of cardiovascular disease.
Dietary Supplement contains only dietary ingredients that are present in the food supply. And the food has not been chemically altered. Chemical alterations are changes in the molecular structure or composition of the ingredients through hydrolysis, distillation, altered production, or fermentation conditions. For example, the use of media containing high levels of sodium selenite can germinate garlic and fermented yeast can produce high levels of organoselenium compounds. Next, we take a look at the summary of the use of Dietary Supplement and their safety profile. Here are some answers.
Here is the content list:
l Summary of the use of Dietary Supplement.
l Demonstrate the safety of Dietary Supplements, otherwise, they will be considered adulterated products.
To a certain extent, the use of Health food has become increasingly common and has influenced the nutritional status of populations. Therefore, the interference of Dietary Supplements should be taken into account when conducting studies on the health effects of nutrients, the efficacy of drugs, and other health-related studies. The possible confounding effects of other user-related behaviors should also be taken into account when evaluating the effects of Dietary Supplements used. In the absence of data on Dietary Supplement use in developed countries, work should be carried out as soon as possible to identify the problem and consider the influencing factors to develop appropriate intervention strategies in China. In addition, the investigation of Dietary Supplements should pay attention to the unification of concepts and methods to facilitate comparison between studies so as to obtain the maximum value of research.
Those who manufacture or distribute the dietary ingredient or Dietary Supplement should provide the Secretary with information that supports their conclusion that the Dietary Supplement containing the dietary ingredient is reasonably expected to be safe, including any references to published research. In other words, if a dietary ingredient intended for use in a Dietary Supplement is not present in the same chemical form in the food supply, an explanation must be given as to why the new dietary ingredient is considered safe for use under the conditions recommended or suggested by the label. If it is uncertain whether a dietary ingredient is a "new dietary ingredient", a notification may still be submitted. Regardless of whether a premarket notification is required, manufacturers and distributors are responsible for assessing the safety of the dietary ingredient used and must ensure that Vitamins sold or distributed are not adulterated. Sales records, sales contracts, manufacturing records, commercial invoices, magazine advertisements, or sales brochures can all be used as evidence to determine whether a dietary ingredient is new.
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Dietary Supplement products have a crucial impact on our lives, especially in the medical and food industries. Since Dietary Supplement is so important, let's take a look at the differences between Chinese and foreign Hard capsules products and their outlook. Here are some answers.
Here is the content list:
l The differences between Chinese and foreign Dietary Supplements.
l Prospective analysis of Dietary Supplement.
Firstly, Dietary Supplement has not yet become a legal definition in China, whereas it is a legal concept in the USA. Secondly, Dietary Supplement in China is a product set that straddles health food and general food, while Dietary Supplement in the United States is the third category of product that is different from general food and medicine. Thirdly, the ingredients of Dietary Supplement in China must be essential nutrients or biologically active substances with relatively clear constitutive relationships, whereas Dietary Supplement in the US does not have such a definition. Fourthly, the purpose of the Dietary Supplement in China is to improve the health of the body and reduce the risk of disease, whereas the purpose of Dietary Supplement in the USA is to supplement dietary ingredients. Fifthly, Health food in China has the status of healthy food and therefore can claim to assist in lowering blood lipids and eliminating melasma, while Dietary Supplements in the US cannot make such claims.
The most important uncertainties in the hazard characterization of Dietary Supplement presented by the US National Research Council arise from the following issues: firstly, if animal information is used, which toxicity endpoints should be considered, and which indicators of representation should be used. Secondly, what are the differences in bioavailability and dose-response relationships between animals and humans? Thirdly, if human information is used, what are the damaging effects of use, and what are the differences between dose-response relationships. Fourth, how information on subchronic exposures can be used to estimate the risk of lifetime exposure. Fifth, how information on non-dietary route exposures is used.
The information used to determine human effect levels for the Dietary Supplement is inadequate and we should focus on using appropriate techniques to better identify and quantify these parameters, such as the use of appropriate and sensitive exposure/effect biomarkers. In addition, ULs for most nutrients are formulated in terms of body weight, whereas RDAs can be expressed in terms of energy intake or unsaturated lipid intake, which raises the question of which indicator to use. The toxic effects of nutrient requirements and excesses vary according to the life cycle, for example during pregnancy.
Information on nutrient interactions and the different exposure settings of individuals has led to the recognition that for some Dietary Supplements a single NOAEL cannot be used alone and that further understanding of population differences in nutrient interactions may be useful in conducting risk assessments and determining appropriate ULs.
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More and more people are choosing Fish oil as a health product, but in the process of buying it, many consumers still have many questions about how to get the real deal and good quality Fish oil. Here, we would like to introduce you to a few ways to choose Fish oil. How do we choose?
This is the list of contents：
·Look at the origin
·Selecting raw materials
·Look at the appearance
·Smell
·Look at the certification mark
·Low-temperature test
Fish that live in the northern hemisphere generally have more w-3 fatty acids in their bodies, while fish from the southern hemisphere is relatively lean. Currently, the only two areas with the best-preserved natural environment are the Lower Norwegian Sea to the Barents Sea and the Labrador Sea, which naturally produce the highest quality Fish oils. Other regions, such as Australia and New Zealand, are over-exploited due to tourism, so the quality of Fish oil has also been affected to some extent.
Small fish at the bottom of the food chain usually contains fewer contaminants, while larger fish at the top of the food chain accumulate more toxins, so the best sources of Fish oil are small fish such as sardines, rather than salmon, mackerel, seals, etc.
Good Fish oil capsules are uniform in size and free from impurities. Good quality Fish oil capsules should be on the softer side and have no coloring agents added. They are pale yellow, crystal clear and have a very good body, and are not cloudy. A soft Fish oil capsule will not get stuck in the throat and is a better experience, while those capsules that are large and hard are often difficult to swallow and even require the capsule to be broken to pour out the Fish oil before it can be taken.
It is normal for Fish oil capsules to have a slight fishy smell, but if it smells heavy and feels a little top-heavy, it means that there is a problem with the quality and it is likely to be oxidized and spoilt.
If the product has a blue cap, it means that the quality of the product and the efficacy claimed on the packaging are recognized by the state and can be purchased with confidence.
Good Fish oil with a high proportion of EPA and DHA will not condense easily and will quickly return to a liquid state at room temperature, even if it condenses into a solid-state in extremely cold conditions, whereas a Fish oil with a low proportion of EPA and DHA will take longer to return to a liquid state. Therefore, to distinguish between good and bad Fish oil, the first Fish oil to return to liquid form after condensing in the freezer is the one with the highest purity of EPA and DHA.
These are just a few suggestions on how to buy Fish oil for reference. I believe that through this small science, we all have a certain understanding of how to select Fish oil. I hope that in the future when you choose Fish oil products, you can refer to the above six suggestions and buy safe, high-quality Fish oil products to protect the health of your family and friends!
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil.
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.
ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body.
Omega-3s are important components ofthe membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells.Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands).
How much omega-3s do I need?
Experts have not established recommended amounts for omega-3 fatty acids, except for ALA. Average daily recommended amounts for ALA are listed below in grams (g). The amount you need depends on your age and sex.
Fish oil is already a familiar health product. People who are usually busy with work, overuse their brains, middle-aged and elderly can increase their memory, improve their concentration and prevent dementia by taking Fish oil afterward.
This is the list of contents：
·Improves memory
·Protect your eyesight
·Regulates blood lipids
·Cardio-vascular protection
·Prevention of blood clots
·Regulating blood pressure
·Prevents arteriosclerosis
·Boosts the immune system
·Relieves stress
·Relieves joint aches and pains
Fish oil has a brain-boosting effect, by promoting the rapid development of brain cells, it can play a role in improving memory, as well as intellectual decline, forgetfulness, and the effects of dementia. A proper intake of Fish oil in life can effectively help us to increase the DHA content in the brain, which is also helpful for brain cells, whether it is for the elderly or children. When the DHA content is increased, it can promote the nerve health of our brain and allow them to grow and develop at an increased rate. It also provides some relief for our memory and our brain's sensory abilities.
Protect your eyesight
For people who use their eyes a lot, taking Fish oil regularly can help to relieve eye strain and protect your eyesight. Fish oil can provide the DHA needed to reduce the risk of eye disease and eye fatigue because of the large amount of DHA needed in the brain and retina.
Fish oil can reduce the levels of LDL, cholesterol, and triglycerides in the blood. It also provides beneficial HDL, which helps to accelerate the metabolism of saturated fatty acids in the body and prevent the long-term accumulation of fatty acids in the walls of blood vessels.
The substances in Fish oil can effectively control blood lipids, so it is good for cardiovascular protection and can also prevent the development of cardiovascular diseases. Unhealthy eating habits can often lead to an increase in blood lipids, causing a risk of cardiovascular disease. can reduce the risk of angina and heart attacks.
Many people suffer from blood clots and cerebral infarction due to increased blood viscosity, and taking Fish oil can reduce blood viscosity and prevent blood clots, cerebral thrombosis, and cerebral infarction.
High blood pressure is a chronic disease and Fish oil is effective in relieving tension in blood vessels, preventing blood vessel spasms, and regulating blood pressure.
Fish oil has the effect of increasing the elasticity and toughness of blood vessels, so it can be used to inhibit the development of atherosclerosis and prevent the malignant development of the disease.
Fish oil has long been used abroad to treat diabetes, hypertension and rheumatoid arthritis, so regular use of Fish oil can be very helpful in treating these three groups of people.
Fish oil promotes proper blood circulation in the brain, so it can effectively relieve stress in the brain, thus relieving migraines and reducing the frequency of headaches.
Fish oil has anti-inflammatory and anti-swelling properties, which can help to relieve the discomfort caused by arthritis and can significantly reduce joint pain and swelling.
By understanding the advantages of Fish oil, you will have a new understanding of Fish oil, fully illustrating the benefits of eating Fish oil are still relatively large, as long as you choose the regular brand, it is possible to take long-term, very high nutritional value.
Health food is a supplement based on vitamins, minerals, and extracts with a relatively clear structure-activity relationship, which is taken orally to supplement essential nutrients and bioactive substances to improve health and reduce the risk of disease. The following Dietary Supplement manufacturers will introduce you to the characteristics and requirements of Dietary Supplements. Here are some answers.
Here is the content list:
l What are the characteristics of Dietary Supplements?
l What requirements must a Dietary Supplement meet?
The raw materials used in Dietary Supplement are mainly taken from natural species, but there are also safe and reliable substances produced through chemical or biological technology, such as plant and animal extracts, vitamins, minerals, amino acids, etc. Generally speaking, the physical and chemical properties of the functional ingredients are relatively stable, the chemical structure is relatively clear, the mechanism of action has been scientifically proven to a certain extent, and the safety, functionality, and quality control meet the regulatory standards.
Dietary Supplement is mainly available in the form of pharmaceutical-like products in the following dosage forms: hard capsules, soft capsules, tablets, oral liquids, granules, powders, etc. The packaging forms are pre-packaged in bottles, drums (boxes), bags, and aluminum blister packs.
Immunity increases with the status of general food can follow the requirements of the "Nutritional Labelling Regulation for Food" issued by the Ministry of Health in 2008 and label the product with nutrition or nutrient function claims. Health food products approved by the health administration can only claim the specific health functions approved, and the publication of advertisements needs to be approved by the State Drug Administration. Dietary Supplement, on the other hand, can only claim to supplement (specifically) nutrients.
Firstly, Dietary Supplement containing more than three (inclusive) vitamins and minerals can only be described as a complex or multiple Dietary Supplement. The label and instructions should indicate each content, recommended intake, method of storage and precautions, etc. Thirdly, Dietary Supplements should consist of one or more vitamins or minerals in the form of tablets, capsules, tablets, or oral liquid; the daily consumption of tablets should not exceed 20 grams and the daily consumption of oral liquid should not exceed 30 ml. Fourthly, Dietary Supplements must obtain a health food approval certificate before they can be manufactured and sold. Fifthly, the excipients added to Dietary Supplements should be mainly to enhance the product's process performance or improve the taste of the product. Sixth, the raw materials and excipients in Skin care should provide their sources and quality standards; chemically synthesized Dietary Supplement raw materials should be "Hygienic Standards for the Use of Food Additives", the relevant circulars of the Ministry of Health or the Pharmacopoeia of the types of Dietary Supplement raw materials allowed to be used and comply with the corresponding provisions, otherwise, Otherwise, it should be evaluated for safety and toxicology concerning the requirements for new food resources and provide scientific proof of safe human intake.
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