Fish oil is already a familiar health product. People who are usually busy with work, overuse their brains, middle-aged and elderly can increase their memory, improve their concentration and prevent dementia by taking Fish oil afterward.
This is the list of contents：
·Protect your eyesight
·Regulates blood lipids
·Prevention of blood clots
·Regulating blood pressure
·Boosts the immune system
·Relieves joint aches and pains
Fish oil has a brain-boosting effect, by promoting the rapid development of brain cells, it can play a role in improving memory, as well as intellectual decline, forgetfulness, and the effects of dementia. A proper intake of Fish oil in life can effectively help us to increase the DHA content in the brain, which is also helpful for brain cells, whether it is for the elderly or children. When the DHA content is increased, it can promote the nerve health of our brain and allow them to grow and develop at an increased rate. It also provides some relief for our memory and our brain's sensory abilities.
Protect your eyesight
For people who use their eyes a lot, taking Fish oil regularly can help to relieve eye strain and protect your eyesight. Fish oil can provide the DHA needed to reduce the risk of eye disease and eye fatigue because of the large amount of DHA needed in the brain and retina.
Fish oil can reduce the levels of LDL, cholesterol, and triglycerides in the blood. It also provides beneficial HDL, which helps to accelerate the metabolism of saturated fatty acids in the body and prevent the long-term accumulation of fatty acids in the walls of blood vessels.
The substances in Fish oil can effectively control blood lipids, so it is good for cardiovascular protection and can also prevent the development of cardiovascular diseases. Unhealthy eating habits can often lead to an increase in blood lipids, causing a risk of cardiovascular disease. can reduce the risk of angina and heart attacks.
Many people suffer from blood clots and cerebral infarction due to increased blood viscosity, and taking Fish oil can reduce blood viscosity and prevent blood clots, cerebral thrombosis, and cerebral infarction.
High blood pressure is a chronic disease and Fish oil is effective in relieving tension in blood vessels, preventing blood vessel spasms, and regulating blood pressure.
Fish oil has the effect of increasing the elasticity and toughness of blood vessels, so it can be used to inhibit the development of atherosclerosis and prevent the malignant development of the disease.
Fish oil has long been used abroad to treat diabetes, hypertension and rheumatoid arthritis, so regular use of Fish oil can be very helpful in treating these three groups of people.
Fish oil promotes proper blood circulation in the brain, so it can effectively relieve stress in the brain, thus relieving migraines and reducing the frequency of headaches.
Fish oil has anti-inflammatory and anti-swelling properties, which can help to relieve the discomfort caused by arthritis and can significantly reduce joint pain and swelling.
By understanding the advantages of Fish oil, you will have a new understanding of Fish oil, fully illustrating the benefits of eating Fish oil are still relatively large, as long as you choose the regular brand, it is possible to take long-term, very high nutritional value.
Some of the problems faced by food products can be solved by choosing the right form of Fish oil addition and process to ensure oxidative stability, flavor, and uniformity of Fish oil distribution in the product. There are usually 3 forms to choose from pure Fish oil, emulsion, and microencapsulation, and I will introduce you to each of these below.
Here is the list of contents：
·Pure Fish oil
The direct addition of pure Fish oil is not very widely used in food and is suitable for some bread, pure oil-based products (such as vegetable oil), and other products that do not require high uniformity of dispersion but have high requirements for raw material quality, oxidative stability, and flavor.
1. The quality of Fish oil raw materials directly determines its value and application. High-quality Fish oil not only requires its physical and chemical indicators such as acidity, color, and peroxide value to meet a specific range but more importantly, the content of contaminants in it is strictly controlled.
2. Fish oils are highly susceptible to oxidation and the challenge is to improve their stability. The common methods to maintain the stability of Fish oil include protection from light, heat, low temperature, vacuum or nitrogen storage, etc. The addition of antioxidants is more effective and can achieve effective chelation of metal ions and scavenging of oxygen radicals.
1. The emulsion form allows Fish oil to be evenly dispersed in aqueous food systems, with oil-in-water Fish oil emulsions being more widely used in food systems than water-in-oil types. Several factors can affect the stability of Fish oil emulsions. For example, the DHA in Fish oil emulsions adopts a highly protective conformation at the interface against oxidative attack by free radicals and metal ions.
2. The emulsification process generally involves a homogenization process, where both homogenization pressure and temperature have an impact on stability. The effect of temperature on the oxidative stability of Fish oil emulsions is more complex. Temperature affects the actual composition of the Fish oil interface and it is generally accepted that higher temperatures will accelerate oxidation, but increasing the homogenization temperature within a certain range can change the protein conformation.
1. Fish oil microcapsules are powdered Fish oil products made from Fish oil as a core material, which is encapsulated by a specific process using wall materials. This allows the Fish oil to be isolated from the external environment, delaying oxidation, disguising the fishy smell, and greatly improving dispersibility, providing easy access and stable quality raw materials for Fish oil food production.
2. The traditional process of preparing Fish oil microcapsules is mainly emulsification and spray drying. In the preparation process, it is necessary to choose the appropriate wall-to-core ratio and concentration, to ensure that the embedding effect of the premise takes into account the economy. It is also important to note that the larger the particle size of some microcapsules, the more air that may be encapsulated and the more unstable they are. As market demand increases, several new Fish oil microcapsule processing technologies are emerging.
From the above, we know that the three forms of Fish oil addition have their suitable applications and advantages and disadvantages, but basically, they can meet the application needs of different food systems and obtain a product with nutritional value and stability.
Children are growing and need more nutrients per kilogram of body weight than adults, but they also have smaller stomachs, which can lead to high demand for nutrients and insufficient intake. At the same time, children are also more prone to picky and fussy eaters and are more prone to nutritional imbalance, so Dietary Supplement is an effective way to regulate their diet. Here are some answers.
Here is the content list:
l Dietary Supplement should not be taken blindly, as it is not a substitute for medication.
l Dietary supplements should not be used as a substitute for daily diet either.
Choose Health food according to its ingredients; follow the label instructions. Do not take it at the same time as similar nutrient supplements to avoid overdose. It is also wrong to forget to take it today and take a double dose tomorrow. Dietary supplements or healthy food should not be taken as a panacea for all diseases. It is not a substitute for medication in the prevention and treatment of disease.
First of all, you should eat a balanced diet and get the necessary nutrients from a balanced diet. Under normal circumstances, if you eat a well-balanced and well-absorbed diet, you will not be deficient in any nutrients and you certainly do not need to take supplements. Some people should take appropriate supplements if for some reason they are poorly absorbed or have increased nutrient requirements. Breastfeeding should be preferred for infants, but vitamin D preparations can be added as appropriate, as breast milk is relatively low in vitamin D. When breastfeeding is not possible for specific reasons, infant formula should be the mainstay, with a gradual transition to a more varied diet; health food is not recommended for infants under 3 years of age. If Dietary Supplement is to be consumed, care should be taken to check the contents of the label under "Unsuitable Groups" and "Precautions".
Children and adolescents should choose Hard capsules based on a balanced diet, adequate exercise, and sufficient sleep, with priority given to essential and easily deficient nutrients, such as vitamins and minerals. For children with a poor appetite, anorexia, growth retardation, short stature, or susceptibility to infections, zinc-rich foods or Dietary Supplements can be used in moderation; for children who do not like to eat vegetables, Dietary Supplement with vitamin C can be used. Ingredients such as deep-sea fish oil, algal oil docosahexaenoic acid, and phosphatidylserine. Or ingredients that can protect the eyes and relieve visual fatigue, such as lingonberry extract, lutein, beta-carotene, etc.
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Chinese New Year, also known as Spring Festival or the Lunar New Year,
is the festival that celebrates the beginning of a new year on the traditional Chinese calendar.
Hope everything will goes well with everybody in this new year!
A Dietary Supplement should not be taken more than the recommended dosage or in conjunction with similar nutrient supplements to avoid adverse effects from excessive intake. Drug-nutrient interactions may affect the efficacy of drugs, cause acute or chronic drug toxicity, and may reduce the effectiveness of nutrients and should be taken into consideration when consuming the Hard capsules. In addition, people in high selenium areas should not consume selenium supplements to prevent excessive intake of selenium. So, apart from that, what else do you know about using the Dietary Supplement? Here are some answers.
Here is the content list:
l Dietary Supplement is not a substitute for the normal three meals.
l Dietary supplements should be consumed appropriately.
Dietary Supplement is not a substitute for eating three normal meals. Our diet and lifestyle habits have the greatest impact on our health. Natural foods such as vegetables, fruits, and meat contain the most comprehensive range of nutrients, so the first thing to do is to eat three well-balanced meals and get the nutrients you need from a balanced diet. Under normal circumstances, if a person has no bad habits and eats a well-balanced and well-absorbed diet, there is no shortage of nutrients and certainly no need for supplements. Some people may have poor absorption of nutrients for some reason or may need to supplement if their absorption of nutrients increases. Children have an increased need for nutrients during their growth and development and need to take appropriate supplements, especially for trace elements such as calcium, iron, zinc, and other essential amino acids. Primary and secondary school students are at a critical stage in their growth and development and have a high volume of daily studies, so they should take appropriate supplements but should follow medical advice.
The proportions of various nutrients in different foods vary greatly and some people need appropriate vitamin supplements. Zinc supplements should be supplemented with foods rich in zinc, such as meat and animal offal. When supplementing with vitamins or trace elements, it is important to pay attention to the ratio between them, when supplementing with calcium and other trace elements, it is important to pay attention to their absorption and utilization in the body. For urbanites who are not usually physically active, supplementation should be accompanied by increased exercise to promote nutrient absorption. There is a limit to the intake of nutrients beyond which Dietary Supplements can cause unnecessary trouble.
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Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil.
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood.
ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume. Your body can convert some ALA into EPA and then to DHA, but only in very small amounts. Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these omega-3 fatty acids in your body.
Omega-3s are important components ofthe membranes that surround each cell in your body. DHA levels are especially high in retina (eye), brain, and sperm cells.Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands).
How much omega-3s do I need?
Experts have not established recommended amounts for omega-3 fatty acids, except for ALA. Average daily recommended amounts for ALA are listed below in grams (g). The amount you need depends on your age and sex.