There is no single product category for our health food products in the USA. Most health food products can be classified as Dietary Supplement or general food with functional claims, and all of them fall within the scope of food regulation. Next, let's take a look at the scope of a Dietary Supplement in the United States and the regulatory authorities. Here are some answers.
Here is the content list:
l The scope of Dietary Supplement in the USA.
l Regulatory authority for Dietary Supplement in the United States.
A Dietary Supplement is a product (not tobacco) intended to supplement the diet and may contain one or more of the following dietary ingredients: vitamins, minerals, herbs (herbal) or other plants, amino acids, and dietary ingredients to increase the total daily intake, or a concentrate, metabolite, extract or combination of these ingredients. It may not be consumed in the form of tablets, capsules, powders, soft gels, or oral liquids; it may not be consumed as a conventional food or as the sole component of a meal diet. DSHEA also allows the use of pharmaceutical ingredients, such as approved or licensed new drugs, antibiotics, biologics, etc., provided that they have been marketed as Immunity increases or food before the relevant approval, certification, or licensing; however, if they have not been marketed as a Dietary Supplement or food before the relevant approval or certification, they may not be used as a Dietary Supplement. However, if the substance has not been marketed as a Dietary Supplement or food before the relevant approval or certification, it may not be used in Dietary Supplement.
The US Food and Drug Administration (FDA), one of the federal executive agencies of the Department of Health and Human Services (HHS), is the regulatory authority for Dietary Supplement, which is different from "conventional" foods and drugs, primarily under DSHEA, which was established in 1994. Dietary Supplements and Dietary Ingredients Manufacturers and distributors of dietary supplements and dietary ingredients are responsible for assessing the safety and labeling of their products before marketing to ensure that they meet all the requirements of DSHEA and the relevant FDA regulations. The Centre for Food Safety and Applied Nutrition (CFSAN) is responsible for the safety and labeling of the Hard capsules. The National Institutes of Health (NIH), one of the HHS divisions, focuses on scientific research and the NIH Office of Dietary Supplement (ODS) coordinates the overall management of the Dietary Supplement. The common goal of NIH and FDA is to promote public health by facilitating the translation of basic and clinical research into medical products and treatments. These agencies complement each other in their roles and functions: NIH supports and conducts biomedical and behavioral research, and FDA ensures the safety and efficacy of medical and other products. In addition, the Committee on Dietary Supplement Labelling (CDSL) examines the regulatory and Dietary Supplement claims on labels and provides recommendations on how best to provide consumers with information that is truthful, scientifically valid, and not misleading. The Commission is composed of seven members appointed by the President. The members of the committee should have expertise and experience in the manufacture, regulation, distribution, and use of Dietary Supplement. At least three of the members should have scientific training and experience to assess the health benefits of Dietary Supplement use, and one of the members should have experience in pharmacology, medical botany, traditional herbal medicine, or other science-related fields. Committee members and staff should be free from bias on Dietary Supplement issues.
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Children are growing and need more nutrients per kilogram of body weight than adults, but they also have smaller stomachs, which can lead to high demand for nutrients and insufficient intake. At the same time, children are also more prone to picky and fussy eaters and are more prone to nutritional imbalance, so Dietary Supplement is an effective way to regulate their diet. Here are some answers.
Here is the content list:
l Dietary Supplement should not be taken blindly, as it is not a substitute for medication.
l Dietary supplements should not be used as a substitute for daily diet either.
Choose Health food according to its ingredients; follow the label instructions. Do not take it at the same time as similar nutrient supplements to avoid overdose. It is also wrong to forget to take it today and take a double dose tomorrow. Dietary supplements or healthy food should not be taken as a panacea for all diseases. It is not a substitute for medication in the prevention and treatment of disease.
First of all, you should eat a balanced diet and get the necessary nutrients from a balanced diet. Under normal circumstances, if you eat a well-balanced and well-absorbed diet, you will not be deficient in any nutrients and you certainly do not need to take supplements. Some people should take appropriate supplements if for some reason they are poorly absorbed or have increased nutrient requirements. Breastfeeding should be preferred for infants, but vitamin D preparations can be added as appropriate, as breast milk is relatively low in vitamin D. When breastfeeding is not possible for specific reasons, infant formula should be the mainstay, with a gradual transition to a more varied diet; health food is not recommended for infants under 3 years of age. If Dietary Supplement is to be consumed, care should be taken to check the contents of the label under "Unsuitable Groups" and "Precautions".
Children and adolescents should choose Hard capsules based on a balanced diet, adequate exercise, and sufficient sleep, with priority given to essential and easily deficient nutrients, such as vitamins and minerals. For children with a poor appetite, anorexia, growth retardation, short stature, or susceptibility to infections, zinc-rich foods or Dietary Supplements can be used in moderation; for children who do not like to eat vegetables, Dietary Supplement with vitamin C can be used. Ingredients such as deep-sea fish oil, algal oil docosahexaenoic acid, and phosphatidylserine. Or ingredients that can protect the eyes and relieve visual fatigue, such as lingonberry extract, lutein, beta-carotene, etc.
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Fatty fish such as salmon, tuna and mackerel contain high levels of two omega-3 essential fatty acids (EFAs), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EFAs have been shown to have many health benefits, including supporting cardiovascular health and helping to maintain a healthy mood.
Taking fish oil supplements, in liquid or capsule form, is one of the best ways to obtain EFAs when you can’t eat two or more servings of fresh fish per week. To avoid fishy aftertaste, try splitting up your dosage throughout the day, taking capsules with a meal or using a flavored kind.
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Gout is a type of arthritis. It is caused by having too much of the chemical, uric acid, in your bloodstream. Uric acid is the waste product created when the body breaks down purines a type of protein found in many foods and all of your cells). Increased levels of uric acid in your blood may occur if, for example, your kidneys cannot efficiently remove it, you have a rare genetic abnormality, or because your diet and lifestyle increase the amount of uric acid that you produce. If levels of uric acid are high for prolonged periods, needle-like crystals can start to form in your tissues, resulting in swollen, painful joints.
Your diet plays an important role in both causing gout and reducing the likelihood of suffering further painful attacks of gout. If you already suffer from gout, eating a diet that is rich in purines can result in a five-fold increase in gout attacks.
Scientists are studying omega-3s to understand how they affect health. People who eat fish and other seafood have a lower risk of several chronic diseases. But it is not clear whether these health benefits come from simply eating these foods or from the omega-3s in these foods. Here are some examples ofwhat the research has shown.
Cardiovascular disease
Many studies show that eating fatty fish and other types of seafood as part of a healthy eating pattern helps keep your heart healthy and helps protect you from some heart problems. Getting more EPA and DHA from foods or dietary supplements lowers triglyceride levels, for example.
The American Heart Association (AHA) recommends eating one to two servings of seafood per week to reduce your risk of some heart problems, especially if you consume the seafood in place of less healthy foods. For people with heart disease,the AHA recommends consuming about 1 g per day EPA plus DHA, preferably from oily fish, but supplements are an option under the guidance ofa healthcare provider. The AHA does not recommend omega-3 supplements for people who do not have a high risk of cardiovascular disease.
Sulfur is essential, but for humans, it is not recommended for intake. Instead, recommended intakes have been established for the sulfur-containing amino acids methionine and cysteine. There are Dietary Supplements that provide sulfur, such as taurine. Next, let's take a look at the types of Dietary Supplements available. Here are some answers.
Here is the content list:
l Minerals
l Protein and amino acids
Although, in general, Dietary Supplements are not allowed to be labeled and marketed with claims of disease prevention or treatment, the US Food and Drug Administration (FDA) has conducted a scientific review of certain foods and Dietary Supplements. They concluded that there is a significant scientific consensus and specifically published permissible health words. An initial ruling allowing health claims for calcium Dietary Supplements and osteoporosis was later amended to include calcium supplements with or without vitamin D, effective January 1, 2010. Examples of the permitted wording are shown below. To meet the health requirement for calcium, Health care must contain at least 20% of the reference dietary intake, which for calcium means at least 260 mg/serving.
In the same year, the European Food Safety Authority approved Dietary Supplement's health claims for calcium and vitamin D, which can reduce the risk of osteoporotic fractures by reducing bone loss. The US FDA has also approved Qualified Health Claims (QHC) for calcium, selenium, and chromium picolinate for various health conditions, which have scientific evidence but do not meet the more stringent "significant scientific agreement" criteria required for authorized health claims. If Hard capsules choose to make such a claim, the FDA specifies the exact wording of the QHC to be used in labeling and marketing materials. The wording could be cumbersome: "One study suggests that selenium intake may reduce the risk of bladder cancer in women. However, another smaller study showed that the risk was not reduced. Based on these studies, the FDA concludes whether selenium supplements may reduce the risk of bladder cancer in women."
Whey protein is a popular ingredient, but products may also contain casein, soy, pea, and rice proteins. The same protein ingredients as those commercially available in Immune Supports can be incorporated into meal replacements and medical foods, but they are administered and labeled differently from supplements. In the US, "meal replacement" products are food products and are labeled accordingly. These usually contain protein, carbohydrates, fats, vitamins, and minerals. There may be claims such as "good source of protein", "low fat" or "lactose-free". It also designed to be a nutritionally complete medical food that is used under the care of a doctor or other licensed healthcare professional.
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Plant oil is a compound made from unsaturated fatty acids and glycerol chemistry and is the oil obtained from the fruits, seeds, and germ of plants, such as peanut oil, soybean oil, flax oil, and castor oil, rapeseed oil, etc. Plant oil is obtained from oil-rich plant seed kernel as raw material, after a series of pretreatment, and then extracted by mechanical pressing or solvent leaching to obtain crude oil, which is refined. It is effective in providing energy, supplementing nutrition, treating constipation, and enhancing memory.
Here is the content list：
l Provides energy
l Supplements nutrition
l Treats constipation
l Enhances memory
l Prevent diseases
l Nutritional value
Plant oil can provide energy for the body. Plant oil contains protein and carbohydrates, which are good for the health of the body. It is also very healthy to choose plant oil when frying, and it is not easy to cause the body to gain weight.
Plant oil contains a variety of unsaturated fatty acids and vitamins, often eat plant oil, you can supplement a variety of nutrients, and eat a healthy body. Plant oil is rich in vitamins A, E, D, and K. They can meet the body's need for vitamins. Vitamin A can prevent night blindness, vitamin E can fight age, vitamin D can prevent rickets, and vitamin K is vital to the blood clotting system. In addition, plant oil is also rich in calcium, iron, potassium, and many other trace elements. Calcium is self-evident to the human body and can prevent osteoporosis, iron can prevent iron deficiency anemia, and potassium can stabilize blood pressure.
Plant oil has a digestive effect, the role of lubrication, eating is often dry and easy to form constipation, heat some plant oil can play the role of lubrication, can effectively treat constipation.
Plant oil contains vitamin E, as well as a certain amount of zinc, choline, and other components, which can help enhance memory, delay the decline of brain function, and effective anti-aging.
Plant oil is mainly composed of unsaturated fatty acids, which is different from the saturated fatty acids in animal oil. Unsaturated fatty acids will lower fat and cholesterol, which helps prevent high blood cholesterol. By the same token, plant oil is rich in unsaturated fatty acids, which can stabilize blood lipids, soften blood vessels and prevent atherosclerosis.
Plant oil mainly contains vitamin E, vitamin K, calcium, iron, phosphorus, potassium, other minerals, fatty acids, and so on. The fatty acids in plant oil can make the skin moist and shiny. The main components of palm oil and coconut oil in plant oil are saturated fatty acids, which are the same as animal fats, so they are solid at room temperature. Most plant oils, such as peanut oil, safflower oil, mustard seed oil, corn oil, flaxseed oil, nut oil, hemp oil, soybean oil, and sunflower oil, are composed primarily of unsaturated fatty acids and are therefore liquid at room temperature. It is recommended to consume those plant oils that are mainly composed of monounsaturated fatty acids. Plant oils rich in monounsaturated fatty acids include mustard seed oil, olive oil, and peanut oil. Plant oils that are high in polyunsaturated fatty acids include corn oil, safflower oil, soybean oil, sunflower seed oil, and sesame oil, all of which have a unique flavor.
The above is all the explanation of the benefits of plant oils for people in this article, and I hope it can help you to have a deeper understanding of plant oils.
