Healthy Sleep Support contains ingredients to promote a restful night’s sleep.
Melatonin promotes healthy sleep patterns. It is considered most effective in those suffering mild and occasional insomnia or having trouble falling asleep.
L-Theanine, an amino acid found in tea, produces a feeling of relaxation. It does this by increasing gamma-aminobutyric acid and levels of serotonin and dopamine in the brain. In addition, theanine promotes the brain’s production of alpha waves, which are commonly associated with alert relaxation.
Passion flower has been used for centuries as a soothing agent. Today in Great Britain, it is a common ingredient in over-the-counter sedatives.
Valerian gained popularity in the 17th century and was commonly used to fight insomnia and relieve stress-related anxiety and nervous restlessness. Studies have shown that valerian can reduce the amount of time required to fall asleep and help improve the quality of sleep.