Studies show that adults who do physical fitness on a regular basis maintain better overall health across their lifespan. But discomfort that comes from natural wear and tear on joints can make it hard to do your everyday physical activities.

Joint discomfort is just a fact of life. But in addition to age, your diet can also affect your joints.

Get moving. Find exercises that loosen those joints like yoga or daily stretching. And don’t forget to get some support from a glucosamine and chondroitin supplement.